Welcome to Koseshi Clinic
At Koseshi Clinic, we offer online Cognitive Behaviour Therapy with a particular but not exclusive focus on Anxiety in the context of adult ADHD. Our goal is to help improve attention, focus, and anxiety-related issues for clients wherever they are.
What We Offer Here At Koseshi Clinic
Individual Cognitive Behaviour Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach to mental health that helps individuals understand the connection between their thoughts, feelings, and behaviours. By identifying and challenging unhelpful thought patterns, CBT empowers you to develop healthier perspectives and overcoming strategies. Whether managing anxiety, depression, or stress, CBT equips you with tools to foster positive change and build a more balanced, fulfilling life.
1-1 Dialectical Behaviour therapy Skills (DBT)
What is DBT ?
Dialectical Behaviour Therapy (DBT), originally developed by Dr Marsha Linehan, is a cognitive-behavioural approach that helps individuals manage intense emotions. In the context of anxiety, DBT teaches you to accept your current internal experience without judgment while simultaneously working to change the behaviours and thought patterns that keep you trapped in a state of fear.
ADHD Focus Sessions
Unlock Your Potential with Our 10-Week ADHD Coaching Program.
Unlock Your Potential with Personalized 1-1 ADHD Coaching
Struggling to build lasting habits despite your best intentions? You're not alone. Research shows that while the brain's habit-forming system functions normally in individuals with ADHD, the key challenge lies in maintaining the consistent actions required to establish habits. This makes it harder to reach your full potential—but it doesn't have to stay that way.
Overcoming Anxiety 10 Week Online Programme for 10 people Only
Cognitive Behavioural Therapy (CBT) offers a compassionate and effective approach to managing anxiety. Combined with DBT Skills training, the course becomes holistic and dynamic.
Our 10 week live coaching program Overcoming Anxiety, is designed to help adults with anxiety overcome these hurdles while connecting with a supportive, like-minded community.
Anxiety can often feel isolating, leaving you wondering if anyone truly understands your struggles. But here’s the truth: you don’t have to face this journey alone. When you join our program, you’ll become part of a powerful community of 9 others that:
- Validates your experience without judgment or stigma.
- Shares strategies that work in real life from people who’ve been in your shoes.
- Keeps you accountable so you can stay consistent and on track.
- Celebrates your wins—no matter how big or small—because progress deserves recognition.
You’ll find encouragement, inspiration, and a sense of belonging that makes all the difference. Together, we rise.
What You’ll Gain
- Weekly live online coaching with mental health experts and peers.
- Practical tools for managing anxiety, boosting productivity, and building lasting habits.
- Community support Through group discussions, shared insights, and collective accountability.
- A judgment-free zone to explore your goals, challenges, and successes.
Take Action Today
Don’t let Anxiety hold you back any longer. Whether you’re seeking community, clarity, or confidence, this program is designed to empower YOU.
Join now and take the first step toward a more productive, connected, and thriving life.
Free 7 day Overcoming Anxiety Workbook
Our free work book is interactive and gives you a few tools that you can use to help you calm anxious thoughts. It begins on a Monday and is paced so that it flows with a deliberate momentum. Of course you are free to use it in a way that suits you.
Frequently Asked Questions
“I have seen a significant improvement in my focus and anxiety levels since starting therapy at Koseshi Clinic. The therapist was understanding and supportive throughout the process.”
Sarah Pratchet [Anonymised]
Contact us
Feel free to reach out to us for Cognitive Behaviour Therapy, Individual or Group ADHD Focus Sessions, and Anxiety Management services.
Location
Koseshi Clinic
Surrey, United Kingdom
About us
Koseshi Clinic is a leading provider of online Cognitive Behaviour Therapy in Surrey, United Kingdom. Our team of experienced therapists specializes in helping individuals improve their mental well-being, focus, and attention. We are dedicated to providing personalized support and guidance to clients worldwide, empowering them to lead happier and more fulfilling lives.